MIND COACHING AND MEDITATION SESSIONS & PROGRAMS
Meditation is essentially a tool for connection – for bringing your mind and body into the same place at the same time.
When present in your body and focused in your mind your healing, relationships & life can unfold in a different way.
It doesn't take long hours of meditation to establish connection with ourselves, but it does takes practice to deepen and hold that quality of connection and awareness as your new way of being. The long term benefits of making meditation part of your life are many, but the overarching aim is to take the ever-deepening qualities of connection, conscious presence, confidence, clarity and inner-stillness that you experience during your practice – into your daily life, into all you do.
"Jeannette’s meditations are like nutrients for the Soul” - P. D - NSW
The Daily Presence Meditation sessions & programs offer tools, techniques and discussions for helping you understand, manage and overcome the stresses of daily life, as well as the debilitating and overwhelming impacts of anxiety & depression, trauma, illness, injury and other generally distressing life circumstances.
It is helpful for replacing stress, anxiety, depression & overwhelm with
inner stillness and harmony
Complication with simplicity as body, breath & mind become one
For shifting exhaustion and negativity into
energy and enthusiasm and joy
Incessant thinking and worries into
clarity, awareness and truth
Meditation Sessions are offered in private or group sessions and online courses –
in person, via phone or Zoom.
They are a mix of discussions, sitting, laying or walking meditations, body awareness and gentle exercise practices depending on your needs & capacities.
Each session runs for 60 minutes and it is recommended to commit to a series of them to help establish your practice.
The Daily Presence Meditation Courses
Hundreds of my clients have experienced significant benefits from adding mediation into our counselling & coaching sessions and so I started offering programs
The Daily Presence Meditation Coaching Programs are a series of 8 weekly online ZOOM sessions + 1 online evening meditation session / week (during the program)
“You can’t control the wind but you can adjust your sails"
~ Cora L.V. Scott ~
I love this quote by Cora Scott. It's so true!
For me life is about love, change, personal growth and purpose. I am passionate about inspiring people to overcome their challenges – to reconnect to who they are, their joy and their purposeful path. But as I know all too well – sometimes life throws us a curve ball and we loose interest, enthusiasm motivation and our sense of self – to a world of pain and anxiety. We struggle to find a way forward, feeling stuck, sad, beaten.
When this happens the most empowering stance is to view the harder things life throws us as a reflection of the changes we need to make within our Self. That in order to move forward and grow we must adjust our lifestyle, thoughts, behaviours and choices.
I know with absolute conviction that healing our hurts is possible, that change is too, that the Way we Live is the Best Medicine - all we need to do is stop and adjust our sails.
Meditation offers us that stop moment to connect & breathe a fresh wind into ours sails