Be Well
Live Well
Work, Love & Play Well
LIFE & WELLNESS COACHING
MIND COACHING
BRINGING BALANCE, VITALITY, HARMONY & SPACE TO YOUR LIFE
Why Life Coaching & Wellness Coaching?
Life & Wellness Coaching is for people wanting to achieve real and sustainable change, balance & growth within themselves,
their health, their relationships and their life.
They combine goal and solution-focused coaching practices with the deeper self-exploratory processes of counselling – making them a compassionate, practical and effective approach to bringing more space, balance, order, routine, simplicity, potential, expansion and opportunity to all spheres of your life, including:
Physical Health, Mental Wellbeing, Lifestyle, Relationships, Work, Purpose and Spirituality
Life & Wellness Coaching is available via telephone or online video sessions globally, or Walk & Talk sessions in Mosman, Balmoral Beach, Cremorne Point or Centennial Park
“Take the first step in faith – you don’t have to see the whole staircase.”
~ Martin Luther King ~
My Life & Wellness Coaching sessions are founded on the premise that
THE WAY WE LIVE IS THE BEST MEDICINE
They are complimentary to medical treatment plans and
in no way seek to replace it
Life & Wellness Coaching is available as a singular session but is most beneficial when engaged in as a program of 3 – 10 sessions.
Life & Wellness Coaching supports you to clarify and achieve your personal, lifestyle, professional & wellness goals – to make peace with and rise above your past and current limitations.
They combine Neuroscience, Person & Soul Centred, Narrative & CBT approaches with Mind-Body Awareness practices, exercise, daily self-care and professional routines building, action plans & homework to help you:
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Navigate & overcome the personal, social and professional impacts of anxiety and depression, illness, disease, accidents, trauma, grief, the loss of work, health, loved ones and security, as well as many other distressing life circumstances.
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Expand your body-mind connection, self-awareness, self-development & potential
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Consolidate and achieve your health, personal & professional goals & aspirations
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Boost your sense of health, wellbeing, vitality & purpose
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Restore motivation, functionality, enthusiasm, sustainability & growth
and more
Turn Your Problems into Opportunities
"It's futile to keep doing the same thing over and over and
expect different results" ~ Albert Einstein ~
I'm Passionate About Life & Wellness Coaching - It's Personal!
I've lived a big, adventurous, and some would say successful life – but I've also trodden many a hard yard. I've had more than my share of trials and tribulations including debilitating accidents leaving me in years of constant pain from the age of 13.
I've endured illness and disease - cancer, heart attacks, prolonged endocrine imbalance and osteoporosis, stress & anxiety and last but not least ‘screwy’ demoralising relationships.
I have learned to use my challenges and experiences to shape and re-shape and shift me into a life of love, vitality, purpose and power, to embrace my multi-dimensionality. But this is the road less travelled as even though we know we need to make changes it can be daunting and the support we crave is either inconsistent or unavailable.
Research and statistics indicate a significant correlation between the way we live and the diseases we get" (Dr. Grenfell).
We often talk about lifestyle risk factor modifications in medicine, but we do not offer practical help to our patients (Dr. Sam Kim).
My coaching sessions bridge this gap by supporting you to incorporate achievable lifestyle related aspects of health and wellbeing into your daily lives – as well as practical personal development & professionally expansive action plans.
Jeannette has an expert team of medical, allied and complimentary health professionals to refer you to when needed – ensuring you can access collaborative & holistic support on your journey to your next level – from dysfunction, illness & disease towards wellness, vitality & joy.
"THE GREATEST FORM OF MEDICINE IS TO BE LOVE IN ALL YOU DO"
~Serge Benhayon