MEN'S HEALTH & WELLBEING

Men are naturally loving, caring, playful & tender, not hard, shut down & unavailable

CONSULTATIONS ARE AVAILABLE IN MY BONDI JUNCTION CLINIC, ONLINE & BY PHONE FROM A SECURE, ENCRYPTED SERVICE

One of the BIG reasons WHY Men's health is in an alarming global decline is because men don't feel safe to talk about their thoughts & feelings When these fall outside the limitations of THE TOXIC, societalLY constructed MODEL OF

masculinity

and thEse limitations are widespread & they are many

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SOME COMMON ISSUES FOR MEN INCLUDE THE FOLLOWING - BUT YOU ARE ENCOURAGED TO PRESENT YOUR OWN CONCERNS FOR DISCUSSION & RESOLUTION

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  • Physical and Emotional Health Issues

  • Depression & Anxiety

  • Rejection Issues

  • Anger

  • Low Self-Esteem

  • Feeling Useless / Isolated / Meaninglessness

  • Employment & Financial Issues

  • Family Matters

  • Relationship Challenges

  • Parenting Concerns

  • Workplace Struggles

  • Bullying

  • Improving Expression

  • Communication

  • Feeling Unheard / Misunderstood

  • Lack of Intimacy

  • Sexual Issues 

  • Addictions

  • Self Esteem & Body Image

  • Diet & Exercise

  • Retirement

  • Barriers to Self Care

  • Personal Development 

"As a woman, mother, counsellor and carer of young children I have a deep concern for the declining health & general wellbeing of men, both locally and globally. The increase is depression, cancer, heart disease, suicide are at an all time high with no sign of slowing down.

Thankfully they have begun, but we definitely need to encourage more conversations that inspire men to express their feelings, seek help when needed and to care for themselves as much as we know they can care for others."

I offer men and boys of all ages, both privately and in groups, in person or by phone, a safe space to express their inner most thoughts and feelings about absolutely anything without judgement or expectations

 

My counselling & coaching sessions have been supporting men to disentangle themselves from the many damaging cyclic impacts of their childhood & young adult experiences and from an array of characteristics issues stemming from the well known ‘Boys Don’t Cry’ syndrome that limit them in all areas of their life -at home, at work, at play and in relationships. 

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“Men are brilliant, they can fix anything, come up with ingenious inventions and even carry each other through war to the death. But there is something missing that is crucial in their lives that keeps it all in balance – their innate ability to deeply care for themselves . . . not just care for others . . . but to care for them selves.”

Dean Pirera, 2017, http://www.unimedliving.com/men-s-health/starting-the-conversation/boys-don-t-cry-men-in-crisis.html

“THE GREATEST FORM OF MEDICINE IS TO BE LOVE IN ALL YOU DO” – Serge Benhayon

WHAT IF ‘MAN UP’ MEANT TO SELF-LOVE,

SELF-CARE AND EXPRESS YOUR THOUGHTS & FEELINGS?

ENQUIRE ABOUT SELF-CARE & PArenting GROUPs 

FOR MEN:

Lack of self-care is a lifestyle risk factor for many physical, mental & emotional challenges & illnesses. Doctors & psychological practitioners across the board prescribe it but can be difficult to integrate self-care into your livingness in a practical way

This interactive forum explores your relationship with yourself, how you already do, don't and can implement self-care rituals into your life and your barriers to doing so. The first 2 weeks will include discussions about:

  • The Increase in Men’s Health Issues – statistics on depression, cancer, heart disease etc  

  • The major lifestyle risk factors to health & wellbeing

  • The ‘Boys Don’t Cry’ syndrome

  • The importance of expressing your innermost thoughts & feelings​

  • The importance &  power of self-care in supporting physical, mental and emotional wellbeing

  • The meaning of self-care

  • Common barriers to self-care

In week 3 we will engage in a fun & practical segment focusing on skin care. We will discuss:

  • Your individual skin concerns & learn how to treat them For example: wrinkles, sun damage, dryness, premature aging, sensitive skin, irritations, pigmentation and more

  • The importance of daily skin care rituals & what stops you from doing them

  • You will be introduced to the top selling scientifically formulated skin treatments from the USA  Canada - RODAN+FIELDS 

  • You will get a good 'look in the mirror' both metaphorically and whilst trying the different range of products

This group is open to men of all ages 

​COMMITMENT: 1 x / week for 3 weeks

LENGTH: 1.5 hours

FORMAT: Presentations, group discussions, Q&A & a practical segment 

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Not all, but many of our negative thinking and self-negating behavioural and relationship patterns, plus a plethora of our personal, professional, physical and mental health issues stem back to unresolved childhood experiences, hurts and traumas. These hurts, traumas and patterns are often passed along the multi-generational trail until such time as someone decides it is time to break the cycle!

This group is open to men of all ages regardless of currently being a parent or not

​COMMITMENT: 1 x / week for 3 weeks

LENGTH: 1.5 hours

FORMAT: Presentations, group discussions, Q&A

  • Explore the impact of the way you were parented on your patterns of behaviours, relationships and sense of self

  • Understand & change disempowering and unwanted behavioural patterns that affect your health, wellbeing, relationships, families and life in general

  • Deepen your relationship with yourself as a man or woman so that you may improve your relationship with others

  • Support you to develop a more intuitive, supportive, loving and effective approach to the way you ‘parent’ yourself

  • Support you to develop a more intuitive, supportive, loving and effective approach to the way you ‘parent’ your children

 

  • Support you to become a more confident, intuitive & connected person & parent

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Clinic Location:  3A / 29 Newland St, Bondi Junction ~ Sydney ~ NSW ~ 2022

Email: areyoureadyforchangensw@gmail.com

Telephone: 0404 951 396

Online & Telephone Consults are conducted through MINDSTAR - a safe, confidential encrypted service​

Before & After Hours + Weekend Appoinments Available

And the day came when the risk to remain tight in a bud became greater than the risk it took to blossom - Ais Anin

© 2018 by Jeanette Goldberg