Individual Counselling
I OFFER A SAFE SPACE & UNIQUE
BODY-MIND-SOUL APPROACH
SUPPORTING YOU TO
UNDERSTAND & CHANGE
UNWANTED BEHAVIOURS & HABITS.
TO HEAL YOUR PERSONAL, MOOD, HEALTH, WORK, LIFE & RELATIONSHIP CONCERNS
RESOLVE ANXIETY, DEPRESSION & TRAUMA
BOOST POWER & CONFIDENCE
LIVE LIFE ON YOUR TERMS
Why Individual Counselling?
Your relationship with yourself will determine your relationship with everything and everyone else in your life. You are your greatest asset, and counselling supports you to re-establish yourself as such -– to navigate, accept and move beyond your struggles and claim the life you deserve.
Individual Counselling offers you the space to be honest and real in a safe, non-judgmental and objective environment. It supports you to unravel your childhood or past experiences and hurts, to re-assess your ideals, beliefs fears and expectations, to stretch beyond your comfort zones – to embrace new ways of living, being and relating.
When we live from reactions to past experiences we lose connection with who we really are, our intuition and purpose – we forgo our ability to heed the wisdom of our body and Soul, to love and be loved – and this is the greatest source of pain and disharmony.
Counselling supports you to re-connect to your truth and wisdom, to understand, appreciate and honour yourself.
To unapologetically get back to the business of being You, live life on your own terms and achieve your potential.
Sessions are available by phone or online nationally and in person on the Gold Coast
"To the question of your life, you are the only answer.
To the problems of your life, you are the only solution." ~ Jo Coudert ~
