The Daily Presence Meditation Program Nov 1 - Dec 20, 2020

Week 1 - Part 2​

https://soundcloud.com/user-355621403/dpm-week-1-part-2/s-RrV6scYgkJ7

 

These Meditations are for beating Anxiety and developing Conscious Presence and Stillness

* Consistency is key 

Evening 1 - Beating Agitation

https://soundcloud.com/user-355621403/dpm-evening-1-meditation/s-v8g1XMFsY0h

Evening 2 & 3 - Beating Anxiety for Heady People

https://soundcloud.com/user-355621403/dpm-evening-2-meditation/s-tnjIWbBUmW1

Evening 4 - Beating Anxiety for Sensitive People

https://soundcloud.com/user-355621403/dpm-week-1-evening-meditation-4/s-8tyD25ZNB2e

Week 2 - Sunday Meeting

https://soundcloud.com/user-355621403/dpm-week-2-sunday/s-E9vlpKnaIVM

Evening Meditation 2.1 - Developing Conscious Presence

https://soundcloud.com/user-355621403/dpm-week-2-evening-meditation-1/s-diiI8VQfi9Q

Evening Meditation 2.3 - An instructional guide

https://soundcloud.com/user-355621403/dpm-week-2-meditation-3/s-qW9KUs3nzGa

Week 3 - Sunday Meeting

https://soundcloud.com/user-355621403/dpm-week-3-sunday/s-MsA2qyCi2vc

 

Week 4 - Sunday Meeting

https://soundcloud.com/user-355621403/dpm-week-4-sunday/s-g9GVHOqVdBF

Evening Meditation 4.1 - Body Awareness 1

https://soundcloud.com/user-355621403/dpm-week-4-evening-ba-meditation-1/s-y6UxyAMw7PH

Evening Meditation 4.2 - Body Awareness 1

https://soundcloud.com/user-355621403/dpm-week-4-evening-ba-meditation-1/s-y6UxyAMw7PH

Evening Meditation 4.3 - Winding Down for Sleep

https://soundcloud.com/user-355621403/dpm-week-4-evening-meditation-3-winding-down-for-sleep/s-Lay0nTySHiA

Jeannette Singer

Healing Your Hurts is Possible - Change is Too 

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