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Wellness & Lifestyle Coaching | Meditation Coaching | Somatic Therapy at The Art of Wellbeing with Jeannette Singer, Southport, Gold Coast.jpg
WELLNESS & LIFESTYLE COACHING
The Art of Being Well
JEANNETTE'S WELLNESS & LIFESTYLE COACHING PROGRAMS SUPPORT YOU TO BRIDGE THE GAP BETWEEN KNOWING YOU WANT TO MAKE CHANGES TO THE WAY YOU LIVE, WORK AND PLAY –
AND ACTUALLY MAKING THEM – WOOHOO!
Jeannette will work with you to:
  • Clarify your personal, health, wellbeing and professional goals
  • Develop achievable action plans
  • Take practical steps towards achieving them 
  • Make lasting changes 
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Wellness & Lifestyle Coaching programs combine goal and solution-focused coaching practices with the deeper self-exploratory processes of counselling, neuroscience, body-awareness and meditation – making them a compassionate, inspiring, and practical support if you are serious about wanting to grow beyond their past and present habits, limitations and circumstances. About making changes to the way you eat, sleep and breathe, exercise, work, manage relationships, nurture and enrich yourself.
                          

Take the first step in faith – you don’t have to see the whole staircase.” 

~ Martin Luther King ~

JEANNETTE'S COACHING PROGRAMS SUPPORT YOU TO INCREASE SELF-LOVE & SELF-CARE. TO REALISE YOUR POTENTIAL AND:
 
  • Connect your passions, strengths & skills
  • Develop achievable personal & career goals
  • Maintain realistic expectations
  • Develop step by step action plans 
  • Raise Motivation & enthusiasm
  • Move with accountability
  • Grow within yourself, relationships & at work
  • Overcome your Unwanted habits & limitations
  • Develop Daily Self-Care Rituals & Routines 
  • Manage your weight challenges
  • Increasing strength & vitality
  • Increase mental & emotional wellbeing,
  • Increase functionality
  • Increase your sense of meaningfulness, purpose
  • Declutter your body, mind /  living & work spaces ​
THEY SUPPORT CLIENTS WITH THE PSYCHOSOCIAL IMPACTS OF :
 
  • Anxiety & Overwhelm
  • Depression
  • Trauma
  • Stagnation
  • Chronic illness & disease - living with & recovery
  • Injury 
  • Bullying
  • Burnout
  • Grief 
  • Weight management
  • Mental Health diagnoses
SOMETIMES THINGS SEEMS TO BE GOING WELL BUT YOU FEEL A CALL FOR MORE. THEN WE WILL SUPPORT YOU TO EXPAND YOUR HORIZONS, REALITY, & POTENTIAL.
Wellness & Lifestyle Coaching | Meditation Coaching | Somatic Therapy at The Art of Wellbeing with Jeannette Singer, Southport, Gold Coast.jpg.jpg
Wellness Coaching is delivered in programs of 3 - 9 sessions at The Art of Being Well clinic located in the AVANTI Health Centre in Southport on the Gold Coast in Queensland, or via Telehealth & Online in the privacy and comfort of your home or office

NDIS SUPPORT AVAILABLE
Wellness & Lifestyle Coaching with Jeannette is based on the premise that 





They address the lifestyle causes of many illnesses, dis-ease and pandemic exhaustion.
They are complimentary to medical treatment plans and in no way does it seek to replace them

 
The Way We Live Is The Best Medicine
Jeannette has an expert team of medical, allied health and complimentary health professionals to co-support you on your journey from dysfunction, illness & disease towards wellness, vitality & joy. They include physiotherapists, exercise physiologists, remedial massage therapists, dry needling, naturopaths and herbalists.
Wellness & Lifestyle Coaching | Meditation Coaching | Somatic Therapy at The Art of Wellbeing with Jeannette Singer, Southport, Gold Coast.jpg
Wellness & Lifestyle Coaching | Meditation Coaching | Somatic Therapy at The Art of Wellbeing with Jeannette Singer, Southport, Gold Coast.jpg
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