EVENTS
PRESENTATIONS,
WORKSHOPS,
PROGRAMS & GROUPS
OFFERED
IN PERSON
AND VIA ZOOM
UPCOMING EVENTS
PD Cert.
available
SELF CARE FOR CARERS WORKSHOP - October 10th & 11th 2022 - Perth, WA
This workshop is specifically designed training for carers, both private, professional and care agency staff to ensure you Give others the best of you instead of what's left of you!
JOIN US for 3hrs to:
-
Explore new perspectives around fundamentals of Self Care – Presence & Awareness for boosting and maintaining all aspects of psychosocial wellbeing and professional stamina.
-
Learn how to avoid and / or manage your reactions
-
Avoid / recover from ‘Carer Fatigue’ and ‘Occupational Burnout’
-
Discover how your Self Care also supports your loved ones and clients
You will take home valuable tools and strategies that you can immediately apply to all aspects of your caring roles and self care regimes.
Time: 3 hrs
Inclusions: Worksheets, a delicious morning tea provided and PD Certificate available
REGISTER EXPRESSIONS OF INTEREST HERE www.jeannettesinger.com/caring-4-carers
BEATING ANXIETY, DEPRESSION & OVERWHELM - Ongoing - contact Jeannette for dates
This workshop is specifically designed for carers, both private, professional and care agency staff trainings to:
-
Explore new perspectives around fundamentals of Self Care – Presence & Awareness for boosting and maintaining all aspects of psychosocial wellbeing and professional stamina.
-
Learn how to avoid and / or manage your reactions
-
Avoid / recover from ‘Carer Fatigue’ and ‘Occupational Burnout’
-
Discover how your Self Care also supports your loved ones and clients
You will take home valuable tools and strategies that you can immediately apply to all aspects of your caring roles and self care regimes.
Time: 3 hrs
Inclusions: Worksheets, a delicious morning tea provided and PD Certificate available
REGISTER EXPRESSIONS OF INTEREST HERE www.jeannettesinger.com/caring-4-carers
BEATING ANXIETY, DEPRESSION & OVERWHELM
Ongoing - contact Jeannette for dates
MEDITATION & DEVELOPING CONSCIOUS PRESENCE
Ongoing - contact Jeannette for dates
"Jeannette’s meditations are like nutrients for the Soul” - P. D - NSW
The Daily Presence Meditation sessions & programs offer tools, techniques and discussions for helping you understand, manage and overcome the stresses of daily life, as well as the debilitating and overwhelming impacts of anxiety & depression, trauma, illness, injury and other generally distressing life circumstances.
It is helpful for replacing stress, anxiety, depression & overwhelm with
inner stillness and harmony
Complication with simplicity as body, breath & mind become one
For shifting exhaustion and negativity into
energy and enthusiasm and joy
Incessant thinking and worries into
clarity, awareness and truth
Meditation Sessions are offered in private or group sessions and online courses –
in person, via phone or Zoom.
They are a mix of discussions, sitting, laying or walking meditations, body awareness and gentle exercise practices depending on your needs & capacities.
Each session runs for 60 minutes and it is recommended to commit to a series of them to help establish your practice.
The Daily Presence Meditation Courses
Hundreds of my clients have experienced significant benefits from adding mediation into our counselling & coaching sessions and so I started offering programs
The Daily Presence Meditation Coaching Programs are a series of 8 weekly online ZOOM sessions + 1 online evening meditation session / week (during the program)
