DAILY PRESENCE MEDITATIONS
Observe ~ Allow ~ Surrender
I offer private Daily Presence Meditation sessions via a safe encrypted online platform, or by phone, so that you may deeply relax into the on-going benefits of the session within the comfort of your own space.
This meditation is a great tool for supporting you to:
Develop presence, and connection to self - to allow your your mind and body to be in the same place at the same time
Build resilience. By developing presence you can surrender to trusting your body, yourself, life and others
Still your body and focus your mind - to observe with clarity and not react
Raise self-awareness and connect to your inner-wisdom
Surrender to the innate intelligence and healing powers of the body
Manage emotional and physical challenges, eg:
Anxiety & Depression, Anxiousness and Overwhelm
To Make Appointment
CALL 0404 951 396
Daily Presence Meditation is a practice, it's not a cure. The long term goal of making this meditation part of your daily routine is that you will be able to take the ever-deepening qualities of connection, presence, clarity and stillness that you experience during your practice into your daily life.
Private Meditation Sessions run for 60 minutes and
it is recommended to commit to a series of them to help establish your practice.
The Daily Presence Meditation includes three processes that support you to Observe, Allow and Surrender to the naturally gentle flow of your breath and to breathe from the
deepest intelligence of the body.
Each of these processes can be shared as stand alone meditation practices,
or all three be combined into the Daily Presence Meditation.
Sessions include discussions about the fundamentals of meditation, what is happening
for you in your life and what you would like to achieve from your sessions. There will be a guided meditation practice, followed by the opportunity to feed-back on your experience and
feel into how you could bring the benefits of this meditation into your daily activities.