The most exquisite feeling is total stillness in my body and mind,

when the anxiousness spinning within stops,

incessant thoughts and behaviours cease, my mind and body become one, and

I can breathe my own breath with rhythmic ease.

When I feel a deep sense of settled.

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When I become the observer and no matter what happens

I am not looking back, I am not looking forward – I am present in the moment.

Things just are what they are, I am where I am, and I accept it.

I am not buzzing with reactions, fears, worries or unrealistic expectations.

I know what is needed. I freely express.

I can focus.

When I feel connected, my mind and body in the same place at the same time.

I can connect with truth, to purpose.

I am confident, inspired, resilient.

I trust myself, I trust others and life.

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                    When I can listen to and heed the messages from my body and surrender to                         its innate wisdom and healing powers.

When I live in connection, stillness, harmony and flow I feel taller, 

lighter, healthier, present, powerful, and totally fit for life.

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I am open to new perspectives and embrace new behaviours.

I feel ready, willing and able for what comes next.

This is why I meditate!

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Hundreds of my coaching clients have tasted the same life-changing benefits as I have and

have asked for more.

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This is why I teach the Daily Presence Meditation Programs