Daily Presence Meditation - for Individuals and Groups
Feel Cool, Calm & Connected
Because you want to replace stress, anxiety, depression, overwhelm,
exhaustion and negativity - with stillness, harmony, clarity, joy, energy and enthusiasm
Because being relaxed, present in your body and focused in your mind - allows your healing, relationships and life to unfold in a different way
The most exquisite feeling is total stillness in my body and mind,
when the anxiousness spinning within stops,
incessant thoughts and behaviours cease, my mind and body become one, and
I can breathe my own breath with rhythmic ease.
When I feel a deep sense of settled.
When I become the observer and no matter what happens
I am not looking back, I am not looking forward – I am present in the moment.
Things just are what they are, I am where I am, and I accept it.
I am not buzzing with reactions, fears, worries or unrealistic expectations.
I know what is needed. I freely express.
I can focus.
When I feel connected, my mind and body in the same place at the same time.
I can connect with truth, to purpose.
I am confident, inspired, resilient.
I trust myself, I trust others and life.
When I can listen to and heed the messages from my body and surrender to its innate wisdom and healing powers.
When I live in connection, stillness, harmony and flow I feel taller,
lighter, healthier, present, powerful, and totally fit for life.
I am open to new perspectives and embrace new behaviours.
I feel ready, willing and able for what comes next.
This is why I meditate!
Hundreds of my coaching clients have tasted the same life-changing benefits as I have and
have asked for more.
This is why I teach the Daily Presence Meditation Programs
Meditation is a practice, it's not a cure.
The long term benefits of making this meditation part of your daily routine are many, the best of which is that you will be able to take the ever-deepening qualities of connection, presence, clarity and stillness that you experience during your practice -
into your daily life.
To make connection your new 'norm'
The Daily Presence Meditation Coaching Programs are offered as a series of 8 weekly online video sessions via ZOOM + 4 online evening meditation sessions per week (throughout the program)
Private Meditation Sessions run for 60 minutes and
it is recommended to commit to a series of them to help establish your practice.