Daily Presence Meditation Programs
Observe ~ Allow ~ Surrender
Develop presence and connection with your self
Build resilience, confidence & trust
Still your body, focus your mind & restore mental clarity
Arrest incessant thoughts, worries & reactions
Surrender to the innate intelligence &
healing powers of the body
Manage emotional and physical challenges,
E.g: Anxiety, Depression, Anxiousness & Overwhelm
To Make Appointment
CALL 0404 951 396
Daily Presence Meditation is a practice, it's not a cure. The long term benefits of making this meditation part of your daily routine is that you will be able to take the ever-deepening qualities of connection, presence, clarity and stillness that you experience during your practice - into your daily life.
The Daily Presence Meditation includes three processes that support you to Observe, Allow and Surrender to the naturally gentle flow of your breath and to breathe from the
deepest intelligence of the body.
Each of these processes can be shared as stand alone meditation practices,
or all three be combined into the Daily Presence Meditation.
Sessions include discussions about the fundamentals of meditation, what is happening
for you in your life and what you would like to achieve from your sessions. There will be a guided meditation practice, followed by the opportunity to feed-back on your experience and
feel into how you could bring the benefits of this meditation into your daily activities.
Private Meditation Sessions run for 60 minutes and
it is recommended to commit to a series of them to help establish your practice.
You can enjoy Daily Presence Meditation sessions via a safe online platform, or by phone, so that you may deeply relax into the on-going benefits of the session within the comfort of your own space.